Ingredients

cooking oil spray (Non-stick)

15 oz. chickpeas (1 can ,drained and rinsed)

2 garlic cloves (minced)

1 red onion (small, roughly chopped)

1/4 cup cilantro leaves

1/4 cup parsley leaves

2 tsp. ground cumin

1 pinch cayenne pepper

1/2 tsp. salt

1/4 tsp. black pepper

2 Tbsp. flour

1/2 tsp. baking powder

1 Tbsp. olive oil

1 lemon (Juice of)

3 Tbsp. hummus

1/4 tsp. kosher salt

1/4 tsp. black pepper

1/4 cup olive oil

5 oz. baby romaine

1/4 cup shredded carrots

1/4 cup cherry tomatoes (quartered)

1/2 cucumber (small, thinly sliced)

1/4 cup feta (crumbled)

pita bread (to serve)